Comments on: World Class Fitness in 100 Words http://www.crossfitintrepid.com/2009/08/22/world-class-fitness-in-100-words/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: CrossFit Intrepid » Paleo Cliff Notes http://www.crossfitintrepid.com/2009/08/22/world-class-fitness-in-100-words/comment-page-1/#comment-2420 CrossFit Intrepid » Paleo Cliff Notes Thu, 12 Aug 2010 13:02:43 +0000 http://www.crossfitintrepid.com/?p=84#comment-2420 [...] sum up Paleo or Primal eating, you need look no further than the famous “World Class Fitness in 100 Words” by CrossFit founder Greg [...] [...] sum up Paleo or Primal eating, you need look no further than the famous “World Class Fitness in 100 Words” by CrossFit founder Greg [...]

]]> By: Learn and Play New Sports | CrossFit Intrepid http://www.crossfitintrepid.com/2009/08/22/world-class-fitness-in-100-words/comment-page-1/#comment-108 Learn and Play New Sports | CrossFit Intrepid Thu, 17 Sep 2009 13:17:20 +0000 http://www.crossfitintrepid.com/?p=84#comment-108 [...] of us CrossFitters adhere to the diet and exercise portion of the World Class Fitness in 100 Words pretty well, but how many of us ‘regularly learn and play new sports?’ Dutch Lowy makes [...] [...] of us CrossFitters adhere to the diet and exercise portion of the World Class Fitness in 100 Words pretty well, but how many of us ‘regularly learn and play new sports?’ Dutch Lowy makes [...]

]]> By: Debunking Conventional Myths: The Food Pyramid | CrossFit Intrepid http://www.crossfitintrepid.com/2009/08/22/world-class-fitness-in-100-words/comment-page-1/#comment-54 Debunking Conventional Myths: The Food Pyramid | CrossFit Intrepid Mon, 07 Sep 2009 13:22:45 +0000 http://www.crossfitintrepid.com/?p=84#comment-54 [...] between gluten intolerance and diseases.  Until then, abiding by the first few lines of  “World Class Fitness in 100 Words,” and eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake [...] [...] between gluten intolerance and diseases.  Until then, abiding by the first few lines of  “World Class Fitness in 100 Words,” and eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake [...]

]]> By: Marcus http://www.crossfitintrepid.com/2009/08/22/world-class-fitness-in-100-words/comment-page-1/#comment-11 Marcus Wed, 26 Aug 2009 11:53:25 +0000 http://www.crossfitintrepid.com/?p=84#comment-11 Followed the above advice to learn and play new sports, mostly out of necessity. My wilderness WOD for Saturday was woodchopping for firewood. One tree's worth of wood, loosely timed - an hour or so. Followed the above advice to learn and play new sports, mostly out of necessity.

My wilderness WOD for Saturday was woodchopping for firewood.
One tree’s worth of wood, loosely timed – an hour or so.

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