I saw this posted on CrossFit Fort Bragg’s site and had to share it. The idea of escalators leading up to a gym?! CrossFitters have such a different mentality (albeit pseudo-masochistic in nature) where we find every chance to make the WOD more difficult: Can I up the weight? Can I stack plates on this box to make it taller? Where’s my weight vest?

Any self-respecting CrossFitter wouldn’t be caught dead on an escalator unless they’re running up the down side!

WOD 08.24.09

21-15-9
Shoulder Press (95/65#)
Burpees
OHS

Post times to comments.