Comments on: Fitness is not for Everyone http://www.crossfitintrepid.com/2009/08/24/fitness-is-not-for-everyone/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Marcus http://www.crossfitintrepid.com/2009/08/24/fitness-is-not-for-everyone/comment-page-1/#comment-10 Marcus Wed, 26 Aug 2009 11:44:14 +0000 http://www.crossfitintrepid.com/?p=88#comment-10 Did a modified WOD at the family cabin in Michigan. 15-12-9 Sandbag Cleans (used 80# bag of mortar) Box Jumps ~20-22" Pushups 8:49 C/O: B2B Tabata Squats - 11 Did a modified WOD at the family cabin in Michigan.

15-12-9
Sandbag Cleans (used 80# bag of mortar)
Box Jumps ~20-22″
Pushups
8:49

C/O: B2B Tabata Squats – 11

]]> By: Sean http://www.crossfitintrepid.com/2009/08/24/fitness-is-not-for-everyone/comment-page-1/#comment-8 Sean Tue, 25 Aug 2009 19:44:49 +0000 http://www.crossfitintrepid.com/?p=88#comment-8 Up in Ohio & working out at CrossFit Creek. 100m Farmer's Walk w/ 1.5 pd KBs 20 Push Press w/ 1.5 pd KBs 100m Run w/ 25# plate 20 Box Jumps @ 24" 14:01 Up in Ohio & working out at CrossFit Creek.

100m Farmer’s Walk w/ 1.5 pd KBs
20 Push Press w/ 1.5 pd KBs
100m Run w/ 25# plate
20 Box Jumps @ 24″

14:01

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