Comments on: Measuring Intensity http://www.crossfitintrepid.com/2009/08/25/measuring-intensity/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sean http://www.crossfitintrepid.com/2009/08/25/measuring-intensity/comment-page-1/#comment-9 Sean Tue, 25 Aug 2009 22:53:50 +0000 http://www.crossfitintrepid.com/?p=94#comment-9 CrossFit Creek WOD for today 1 HP Snatch & 1 KBS the first minute, 2 of each the second minute, and so on as long as you can. 8 rds @ 125# snatch & 65# db for swings 10 wall walks as cash out CrossFit Creek WOD for today

1 HP Snatch & 1 KBS the first minute, 2 of each the second minute, and so on as long as you can.

8 rds @ 125# snatch & 65# db for swings
10 wall walks as cash out

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