30

Aug / 09

Recipe of the Month: Gluten Free Brownies
Categories: Recipes, Rest Day

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posted by:  ruth


Ok, so the month’s about over, but better late than never, right? Since Sunday tends to be the day most of our members pick to “cheat” on their diets, let me at least suggest the option of cheating “gluten-free.”   While it’s NOWHERE near Paleo, you’ll at least not do damage to your body with gluten that would take your body two weeks to recover from.  This idiot-proof brownie mix bakes up fluffy, gooey, and delicious. Top with some crushed walnuts and real whipped cream and you have a cheat that’s at least the lesser of the evils.

REST DAY 08.30.09

1 Response to “Recipe of the Month: Gluten Free Brownies”

Sean
August 30, 2009 at 3:51 PM

I can vouch for the deliciousness of the brownies Ruth posted on. They’re surprisingly good, and should satisfy any cravings for sweets you may experience.

Sunday WOD:
Run 1 mile-6:47

5×5 Deadlift
275-315-335-365-385(3)

“The Chief”
5 cycles doing AMRAP in 3 mins followed by 1 min rest of:
3 Power Cleans w/ 135#
6 Pushups
9 Squats
4 rds-5 rds-4 rds-4 rds-5 rds

Run 1 mile-6:58
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