Comments on: Recipe of the Month: Gluten Free Brownies http://www.crossfitintrepid.com/2009/08/30/recipe-of-the-month-gluten-free-brownies/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sean http://www.crossfitintrepid.com/2009/08/30/recipe-of-the-month-gluten-free-brownies/comment-page-1/#comment-26 Sean Sun, 30 Aug 2009 22:51:13 +0000 http://www.crossfitintrepid.com/?p=135#comment-26 I can vouch for the deliciousness of the brownies Ruth posted on. They're surprisingly good, and should satisfy any cravings for sweets you may experience. Sunday WOD: Run 1 mile-6:47 5x5 Deadlift 275-315-335-365-385(3) "The Chief" 5 cycles doing AMRAP in 3 mins followed by 1 min rest of: 3 Power Cleans w/ 135# 6 Pushups 9 Squats 4 rds-5 rds-4 rds-4 rds-5 rds Run 1 mile-6:58 I can vouch for the deliciousness of the brownies Ruth posted on. They’re surprisingly good, and should satisfy any cravings for sweets you may experience.

Sunday WOD:
Run 1 mile-6:47

5×5 Deadlift
275-315-335-365-385(3)

“The Chief”
5 cycles doing AMRAP in 3 mins followed by 1 min rest of:
3 Power Cleans w/ 135#
6 Pushups
9 Squats
4 rds-5 rds-4 rds-4 rds-5 rds

Run 1 mile-6:58

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