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Sep / 09
Good for the Gander
Categories: Events and Announcements, Workout of the Day
posted by: ruth
Good for the Goose
A few days ago, I promised the ladies a little tit for tat. The above body was also “hecho en CrossFit.” Now that I have your attention, I’m happy to announce CrossFit Intrepid’s Inaugural Group WOD at Recreation Park this Saturday, September 5th at 9:00am! Come join us for a free introductory WOD and meet the gang!
To get there, from Sepulveda, turn west on Grand Av and enter the parking lot by turning north on Sheldon or Eucalyptus, and park. We’ll meet in the parking lot by the stairs leading down to the tennis courts (in the above picture, it’ll be in the middle of the long parking lot parallel to Grand). Can’t wait to see you all there! Bring water!!
WOD 09.02.09
Deadlifts 5×5 (add 5# to last 5RM)
Diane
21-15-9
Deadlifts
Handstand Push Ups
Post times to comments.
6 Responses to “Good for the Gander”
ruth
September 2, 2009 at 8:52 AM
i had someone else in mind for the photo, but chip would have short circuited his keyboard with vomit…
Looking forward to this WOD later!
Serena
September 2, 2009 at 9:32 AM
Thaaaank yoooooo Ruth!
It’s loverly.
I arrived yesterday and moved in! I’m officially here and ready to get to work. Looking forward to Sat!
ruth
September 2, 2009 at 1:00 PM
Welcome to So Cal, Serena! Hope you get settled in soon. Let me know if you need anything! See you Saturday!
Sean
September 2, 2009 at 3:34 PM
Hey Serena! I look forward to meeting you when I get back to SoCal from Ohio.
“Elizabeth”
21-15-9
135# Squat Clean
Ring dips
8:00
Stephen
September 3, 2009 at 9:24 PM
will the workout be posted before hand? i need to know if i should go to this or not!
ruth
September 3, 2009 at 10:48 PM
LOL, when have you ever ran away from a WOD?! You’re SO gonna demo squats for me!!