Comments on: BFK = BFD ? http://www.crossfitintrepid.com/2009/09/09/237/ El Segundo, CA Mon, 06 Sep 2010 05:57:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: ruth http://www.crossfitintrepid.com/2009/09/09/237/comment-page-1/#comment-67 ruth Thu, 10 Sep 2009 05:16:09 +0000 http://www.crossfitintrepid.com/?p=237#comment-67 Pics uploaded to our facebook site! Way to crush the WOD today, everyone! Pics uploaded to our facebook site! Way to crush the WOD today, everyone!

]]> By: marcus http://www.crossfitintrepid.com/2009/09/09/237/comment-page-1/#comment-66 marcus Thu, 10 Sep 2009 04:50:34 +0000 http://www.crossfitintrepid.com/?p=237#comment-66 Congrats on the bar muscle up Sean! Also big congrats to Helen, Deanna and Paula for their work on "Swinging Angie" tonight! Thanks for coming out for the 6pm class and hope to see you all again! Congrats on the bar muscle up Sean! Also big congrats to Helen, Deanna and Paula for their work on “Swinging Angie” tonight! Thanks for coming out for the 6pm class and hope to see you all again!

]]> By: ruth http://www.crossfitintrepid.com/2009/09/09/237/comment-page-1/#comment-65 ruth Wed, 09 Sep 2009 23:34:47 +0000 http://www.crossfitintrepid.com/?p=237#comment-65 woohoo! bar muscle up!! woohoo! bar muscle up!!

]]> By: Sean http://www.crossfitintrepid.com/2009/09/09/237/comment-page-1/#comment-64 Sean Wed, 09 Sep 2009 23:21:25 +0000 http://www.crossfitintrepid.com/?p=237#comment-64 Did "Grace" today: 30 clean & jerk w/ 135# 3:00 Cash-out: 30 Dive bomber burpees 30 ring dips 1K Row Also...I got my first muscle up on a pullup bar today! Did “Grace” today:
30 clean & jerk w/ 135#
3:00

Cash-out:
30 Dive bomber burpees
30 ring dips
1K Row

Also…I got my first muscle up on a pullup bar today!

]]> By: ruth http://www.crossfitintrepid.com/2009/09/09/237/comment-page-1/#comment-63 ruth Wed, 09 Sep 2009 21:37:40 +0000 http://www.crossfitintrepid.com/?p=237#comment-63 Big F-in' Deal, guys. As in, "you participating in Angie today would be a BFD, Stephen!!!" Jake, I apologize for neglecting to include speed on yesterday's post. I'm just a big hater cuz I'm terrible with running!! Big F-in’ Deal, guys. As in, “you participating in Angie today would be a BFD, Stephen!!!”

Jake, I apologize for neglecting to include speed on yesterday’s post. I’m just a big hater cuz I’m terrible with running!!

]]> By: Stephen http://www.crossfitintrepid.com/2009/09/09/237/comment-page-1/#comment-62 Stephen Wed, 09 Sep 2009 18:45:06 +0000 http://www.crossfitintrepid.com/?p=237#comment-62 i'm with both of these previous comments... I always sit out an Angie workout, I don't care who has invited me to their spectacular grand opening of a gym, and what is BFD? i’m with both of these previous comments… I always sit out an Angie workout, I don’t care who has invited me to their spectacular grand opening of a gym, and what is BFD?

]]> By: Sean http://www.crossfitintrepid.com/2009/09/09/237/comment-page-1/#comment-61 Sean Wed, 09 Sep 2009 17:24:59 +0000 http://www.crossfitintrepid.com/?p=237#comment-61 What does BFD stand for? What does BFD stand for?

]]> By: Chip http://www.crossfitintrepid.com/2009/09/09/237/comment-page-1/#comment-60 Chip Wed, 09 Sep 2009 15:18:59 +0000 http://www.crossfitintrepid.com/?p=237#comment-60 Evil! Is this your first workday WOD? Poignant 09/09/09 and Angie. Must be armageddon! Evil! Is this your first workday WOD? Poignant 09/09/09 and Angie.

Must be armageddon!

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