Comments on: Learn and Play New Sports http://www.crossfitintrepid.com/2009/09/17/learn-and-play-new-sports/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ruth http://www.crossfitintrepid.com/2009/09/17/learn-and-play-new-sports/comment-page-1/#comment-120 ruth Fri, 18 Sep 2009 16:03:31 +0000 http://www.crossfitintrepid.com/?p=331#comment-120 10 rds: 10 MBC 10 Push Ups 10 Box Jumps (20") 18:55 mins of suck!! 10 rds:
10 MBC
10 Push Ups
10 Box Jumps (20″)
18:55 mins of suck!!

]]> By: Sean http://www.crossfitintrepid.com/2009/09/17/learn-and-play-new-sports/comment-page-1/#comment-116 Sean Fri, 18 Sep 2009 05:41:41 +0000 http://www.crossfitintrepid.com/?p=331#comment-116 Row 500m 50 pushups Row 400m 40 pushups Row 300m 30 pushups Row 200m 20 pushups Row 100m 10 pushups 12:55 Row 500m
50 pushups
Row 400m
40 pushups
Row 300m
30 pushups
Row 200m
20 pushups
Row 100m
10 pushups
12:55

]]>