Comments on: Congratulations! http://www.crossfitintrepid.com/2009/09/21/certifiable/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ruth http://www.crossfitintrepid.com/2009/09/21/certifiable/comment-page-1/#comment-141 ruth Mon, 21 Sep 2009 19:53:57 +0000 http://www.crossfitintrepid.com/?p=339#comment-141 LOL Chip! Ouch, that WOD sounds hellacious! Bout ye?! Big thanks and love back at ya, Helzy! Have some Tayto's for me in celebration! LOL Chip! Ouch, that WOD sounds hellacious!

Bout ye?! Big thanks and love back at ya, Helzy! Have some Tayto’s for me in celebration!

]]> By: Helzy http://www.crossfitintrepid.com/2009/09/21/certifiable/comment-page-1/#comment-139 Helzy Mon, 21 Sep 2009 19:18:43 +0000 http://www.crossfitintrepid.com/?p=339#comment-139 Hey Ruth - yayyyy! well done on getting your Level 2 Mrs :) Big love coming to ya from me and Smut, xx Hey Ruth – yayyyy!
well done on getting your Level 2 Mrs :)

Big love coming to ya from me and Smut, xx

]]> By: Chip http://www.crossfitintrepid.com/2009/09/21/certifiable/comment-page-1/#comment-137 Chip Mon, 21 Sep 2009 15:00:37 +0000 http://www.crossfitintrepid.com/?p=339#comment-137 Congratulations Sean on Level 1 and Great work Ruth on the highly coveted level 2 this weekend. I will be using the Rodgers method tonight when I do one of Khalipa's WOD's. 100M Row on the minute for 20 Minutes! Congratulations Sean on Level 1 and Great work Ruth on the highly coveted level 2 this weekend.

I will be using the Rodgers method tonight when I do one of Khalipa’s WOD’s. 100M Row on the minute for 20 Minutes!

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