Come out today and join us for FGB4 at Rec Park.  Check back for pics later!

This marks the fourth year that the CrossFit community has gotten together to raise money for Athletes For A Cure and the Wounded Warrior Project.  Here’s a little more about these incredible organizations and the good that they do:
Athletes for a Cure, a program of the Prostate Cancer Foundation, is a fundraising and awareness program to assist individual athletes in their quest to raise money for better treatments and a cure for prostate cancer. Every dollar raised from the program goes directly to the Prostate Cancer Foundation.
The Wounded Warrior Project began one night when a group of veterans were watching the evening news.  They were moved by the difficult stories of the first wounded service members returning home from Afghanistan and Iraq. They realized then and there that something needed to be done for these brave individuals beyond the brass bands and ticker tape parades.  The resulting objective was to provide tangible support for the severely wounded and help them on the road to healing, both physically and mentally.

WOD 09.26.09

Fight Gone Bad
3 rounds of 1 min stations:
Wallball
Sumo Deadlift High Pull
Box Jumps
Push Press
Row (calories)

Rest 1 min between sets.

Post reps to comments.