CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for September, 2009

21

Sep / 09

Congratulations!
Categories: Events and Announcements, Workout of the Day

3add / read
comments

posted by:  ruth


20

Sep / 09

Urban Paleo Forager: The Hummus Factory
Categories: Nutrition, Rest Day

1add / read
comments

posted by:  ruth


19

Sep / 09

Paleo Recipe: Thai Coconut Chicken Curry
Categories: Recipes, Workout of the Day

2add / read
comments

posted by:  Marcus


18

Sep / 09

Don’t Be a Lipophobe
Categories: Nutrition, Philosophy, Workout of the Day

5add / read
comments

posted by:  Marcus


17

Sep / 09

Learn and Play New Sports
Categories: Philosophy, Workout of the Day

2add / read
comments

posted by:  ruth


16

Sep / 09

Debunking Conventional Myths: Cholesterol
Categories: Nutrition, Workout of the Day

5add / read
comments

posted by:  Marcus


15

Sep / 09

CrossFit To-Go: The Jump Rope
Categories: Travel, Workout of the Day

3add / read
comments

posted by:  ruth


14

Sep / 09

The Food Matrix: Paleo for Dummies
Categories: Nutrition, Workout of the Day

8add / read
comments

posted by:  ruth


13

Sep / 09

Urban Paleo Forager: The Hudson House
Categories: Nutrition, Rest Day

1add / read
comments

posted by:  ruth


12

Sep / 09

Fight Gone Bad IV
Categories: Events and Announcements, Workout of the Day

3add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (73)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (229)
    • Flexibility (25)
    • Gymnastics (29)
    • Health & Lifestyle (70)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (48)
    • Nutrition (214)
    • Olympic Weightlifting (61)
    • Philosophy (55)
    • Psychology (74)
    • Recipes (96)
    • Recovery (59)
    • Rest Day (145)
    • Rowing (4)
    • Running (29)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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