Comments on: Upside Down: Learning the Handstand

By: CrossFit Intrepid » Upside Down: The July Challenge Showdown

CrossFit Intrepid » Upside Down: The July Challenge Showdown — Fri, 30 Jul 2010 13:04:13 +0000

[...] these tips for handstands, HSPUs, and gymnastics in [...]

By: CrossFit Intrepid » Gymnastics: Not for just men in tights

CrossFit Intrepid » Gymnastics: Not for just men in tights — Thu, 18 Mar 2010 23:22:23 +0000

[...] to achieve this strength. Even though we’ve posted previously on gymnastics resources, handstand progressions, and talked about the importance of bodyweight exercises, people still only associate [...]

By: ruth

ruth — Tue, 06 Oct 2009 21:08:43 +0000

Michael, it’s the almond butter… Tell him, Jake!

By: marcus

marcus — Tue, 06 Oct 2009 20:36:52 +0000

AMRAP 10 minutes:
3 strict pull-ups
6 dumbbell thrusters (25% BW)
9 kettlebell swings

Used 25# dbs and 1.5pd kb. 7 rounds + 1 pull-up

By: Michael Huynh

Michael Huynh — Tue, 06 Oct 2009 19:03:26 +0000

10:15!!! Jacob has super human powers!!

By: Michael Huynh

Michael Huynh — Tue, 06 Oct 2009 18:34:39 +0000

Back of the pack of the 4 rounder @ 16:32 boo! Still loved it. I’ll catch up soon!

30 Double Unders – check!
20 Push Presses – 45Lb bar
15 Squats – No weight
10 Thrusters – 45lb bar
1:30 cumulative handstand

See ya at the next WOD!

By: Serena

Serena — Tue, 06 Oct 2009 05:29:46 +0000

15:29 (ish) w/33#

No knee pain with thrusters – good sign!

Great to meet you, Nick, Stephanie & Mike!

See y’all Wed!

By: ruth

ruth — Tue, 06 Oct 2009 05:19:04 +0000

Front Squats 4×5 @ 80% 135#

3rds:
20 DL (95#)
20 WB (14#)
30 Dubs
11:59

Awesome job today everyone, especially on those double unders!! I didn’t know we had ringers from Jump Rope teams coming to the gym!!

By: sean

sean — Tue, 06 Oct 2009 04:37:27 +0000

Push Jerks 4×7 w/ 135#

3rds:
20 Deadlifts w/ 185#
20 Wallball Shots w/ 20# ball
75 Double unders
11:44

By: Jacob

Jacob — Tue, 06 Oct 2009 04:13:25 +0000

10:15 with 18# KB