http://www.crossfitintrepid.com/2009/10/14/the-chicken-or-the-egg-deadhangs-vs-kipping/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitintrepid.com/2009/10/14/the-chicken-or-the-egg-deadhangs-vs-kipping/comment-page-1/#comment-985 CrossFit Intrepid » The Kip Thu, 25 Feb 2010 14:06:53 +0000 http://www.crossfitintrepid.com/?p=610#comment-985 [...] our new pull up bars installed, it’s time to clean up (or learn) the kipping pull up. As I posted back in October, you will only be allowed to do a kipping pull up after you complete a dead hang [...] [...] our new pull up bars installed, it’s time to clean up (or learn) the kipping pull up. As I posted back in October, you will only be allowed to do a kipping pull up after you complete a dead hang [...]

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