Steph's Arabesque

Have you ever made the effort to look at the ingredient list on the back of the box to check if it’s truly gluten free? That was a trick question. The answer SHOULD be that you only buy produce, meat, and nuts and don’t have any boxes of food that require much of an ingredient list, but since we don’t live in a fantasy paleo world, here’s an extensive list of foods that contain gluten:

Abyssinian Hard (Wheat triticum durum)
Alcohol (Spirits – Specific Types)
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Barley Malt
Beer
Bleached Flour
Blue Cheese (made with bread)
Bran
Bread Flour
Brewer’s Yeast
Brown Flour
Bulgur (Bulgar Wheat/Nuts)
Bulgur Wheat
Cereal Binding
Chilton
Club Wheat (Triticum aestivum subspecies compactum)
Coloring
Common Wheat (Triticum aestivum)
Couscous
Dextrimaltose
Durum wheat (Triticum durum)
Edible Starch
Einkorn (Triticum monococcum)
Emmer (Triticum dicoccon)
Farina Graham
Filler
Food Starch
Fu (dried wheat gluten)
Germ
Graham Flour
Granary Flour
Gravy Cubes4
Groats (barley, wheat)
Ground Spices4
Gum Base
Hard Wheat
Kamut (Pasta wheat)
Malt
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Milk (grain fed cows)
Miso4
Macha Wheat (Triticum aestivum)
Matzo Semolina
Mustard Powder 4
Oriental Wheat (Triticum turanicum)
Pasta
Pearl Barley
Persian Wheat (Triticum carthlicum)
Poulard Wheat (Triticum turgidum)
Polish Wheat (Triticum polonicum)
Rice Malt (contains barley or Koji)
Rye
Seitan
Semolina
Semolina Triticum
Shot Wheat (Triticum aestivum)
Shoyu (soy sauce)4 Small Spelt
Soba Noodles4
Soy Sauce
Spirits (Specific Types)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Stock Cubes4
Strong Flour
Suet in Packets
Tabbouleh
Teriyaki Sauce
Textured Vegetable Protein – TVP
Timopheevi Wheat (Triticum timopheevii)
Triticale X triticosecale
Udon (wheat noodles)
Vavilovi Wheat (Triticum aestivum)
Vegetable Starch
Vitamins4
Wheat Triticum aestivum
Wheat Nuts
Wheat, Abyssinian Hard triticum durum
Wheat, Bulgur
Wheat Durum Triticum
Wheat Triticum Monococcum
Wheat Germ (oil)
Wheat Grass (can contain seeds)
Whole-Meal Flour
Wild Einkorn (Triticum boeotictim)
Wild Emmer (Triticum dicoccoides)

The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:

Artificial Color4
Artificial Flavoring6
Caramel Color1, 3
Dextrins1,7
Flavoring6 Hydrolyzed Plant Protein4
Hydrolyzed Vegetable Protein4
Maltodextrin8
Modified Food Starch1, 4
Modified Starch1, 4 Mono and Diglycerides1
Monosodium Glutimate (MSG)1, 4
Natural Flavoring6
Starch1, 4
Wheat Starch

WOD 10.15.09

Suicidal Kayaks
40-30-20-10

Kayaks
Squats

You must perform a Shuttle Run before you get to start each movement.