Comments on: Gymnastics Resources

By: CrossFit Intrepid » Gymnastics: Not for just men in tights

CrossFit Intrepid » Gymnastics: Not for just men in tights — Thu, 11 Mar 2010 14:03:05 +0000

[...] of barbells and bumpers to achieve this strength. Even though we’ve posted previously on gymnastics resources, handstand progressions, and talked about the importance of bodyweight exercises, people still only [...]

By: Michael H

Michael H — Tue, 20 Oct 2009 19:52:32 +0000

The Crossfit family grows! Are you going to post a pic of the whiteboard? I don’t remember my time

By: Jacob

Jacob — Tue, 20 Oct 2009 17:17:41 +0000

same time as Serena, and 45# PJ and 2 pood

By: serena

serena — Tue, 20 Oct 2009 15:31:44 +0000

Awesome job, Kelly & Stephanie! Much respect to you guys for the burpees sub!

By: ruth

ruth — Tue, 20 Oct 2009 14:39:09 +0000

Welcome Kelly and Stephanie! Glad to have you gals and well done on the WOD!!!

By: serena

serena — Tue, 20 Oct 2009 12:13:18 +0000

11:28

Sub 100 mtn climbers/20 burpees/21 burpees/21 burpees for 400m run
21-15-9
Push jerks 25# plate
SDHP 1 pood

By: ruth

ruth — Mon, 19 Oct 2009 22:35:54 +0000

LOL, ancient crossfit secret:

tights will get you your muscle up faster. the trade off may be your social life suffering, but it’s worth it!

By: Michael H

Michael H — Mon, 19 Oct 2009 22:29:46 +0000

Effortless, his movements are so precise and executed with such finesse.

I want to be like Andreas, although, I don’t think I’d do the community any favors if I wore tights.