Comments on: Getting Back on Track http://www.crossfitintrepid.com/2009/10/22/getting-back-on-track/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ruth http://www.crossfitintrepid.com/2009/10/22/getting-back-on-track/comment-page-1/#comment-329 ruth Fri, 23 Oct 2009 17:16:47 +0000 http://www.crossfitintrepid.com/?p=675#comment-329 10 Squat Cleans (83) 10 Burpees 10 Power Cleans 10 Burpees 10 Hang Sq Cleans 10 Burpees 10 Hang Power Cleans 10 Burpees 9:48 10 Squat Cleans (83)
10 Burpees
10 Power Cleans
10 Burpees
10 Hang Sq Cleans
10 Burpees
10 Hang Power Cleans
10 Burpees
9:48

]]> By: serena http://www.crossfitintrepid.com/2009/10/22/getting-back-on-track/comment-page-1/#comment-327 serena Fri, 23 Oct 2009 06:13:50 +0000 http://www.crossfitintrepid.com/?p=675#comment-327 Today was supposed to be my rest day. Thought I'd warm up with the jumprope. Who knews 100 Dubs could be a WOD in itself? 100 Dubs (broken, of course) 10 inchworms 10 strprs Foam roller My arms are sore. Tomorrow I will try again to take a rest day. Sigh. Today was supposed to be my rest day. Thought I’d warm up with the jumprope. Who knews 100 Dubs could be a WOD in itself?

100 Dubs (broken, of course)
10 inchworms
10 strprs
Foam roller

My arms are sore. Tomorrow I will try again to take a rest day. Sigh.

]]> By: Michael Huynh http://www.crossfitintrepid.com/2009/10/22/getting-back-on-track/comment-page-1/#comment-326 Michael Huynh Fri, 23 Oct 2009 05:14:30 +0000 http://www.crossfitintrepid.com/?p=675#comment-326 5 ring dips / 10 ring rows / 25 dub undies @ 8:12 what a great wod, love learning from Ruth and Marcus. 5 ring dips / 10 ring rows / 25 dub undies @ 8:12

what a great wod, love learning from Ruth and Marcus.

]]> By: serena http://www.crossfitintrepid.com/2009/10/22/getting-back-on-track/comment-page-1/#comment-322 serena Thu, 22 Oct 2009 14:18:50 +0000 http://www.crossfitintrepid.com/?p=675#comment-322 Nice pic. Nice pic.

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