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	<title>Comments on: Shin Splints</title>
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	<link>http://www.crossfitintrepid.com/2009/10/27/shin-splints/</link>
	<description>El Segundo, CA</description>
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		<title>By: Chasing Performance&#160;&#124;&#160;CrossFit Intrepid</title>
		<link>http://www.crossfitintrepid.com/2009/10/27/shin-splints/comment-page-1/#comment-388</link>
		<dc:creator>Chasing Performance&#160;&#124;&#160;CrossFit Intrepid</dc:creator>
		<pubDate>Wed, 28 Oct 2009 13:23:56 +0000</pubDate>
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		<description>[...] a refresher, I&#8217;ve had you try the calf stretches which can help with shin splints (as Ruth pointed out yesterday). For a full breakdown of how to correctly perform the stretch when you&#8217;re at home (you ARE [...]</description>
		<content:encoded><![CDATA[<p>[...] a refresher, I&#8217;ve had you try the calf stretches which can help with shin splints (as Ruth pointed out yesterday). For a full breakdown of how to correctly perform the stretch when you&#8217;re at home (you ARE [...]</p>
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		<title>By: Michael H</title>
		<link>http://www.crossfitintrepid.com/2009/10/27/shin-splints/comment-page-1/#comment-387</link>
		<dc:creator>Michael H</dc:creator>
		<pubDate>Wed, 28 Oct 2009 04:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=715#comment-387</guid>
		<description>WOD was no POD today...

Deadlift 5x5
Max 135
Close out: 20x80
Cash out: Ring rolls (not sure what the technical term is :P )

Ruth / Marcus as always you guys are awesome.  Learned lots today!

Get ready to grub tomorrow...</description>
		<content:encoded><![CDATA[<p>WOD was no POD today&#8230;</p>
<p>Deadlift 5&#215;5<br />
Max 135<br />
Close out: 20&#215;80<br />
Cash out: Ring rolls (not sure what the technical term is <img src='http://www.crossfitintrepid.com/wordpress/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  )</p>
<p>Ruth / Marcus as always you guys are awesome.  Learned lots today!</p>
<p>Get ready to grub tomorrow&#8230;</p>
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		<title>By: Stephanie</title>
		<link>http://www.crossfitintrepid.com/2009/10/27/shin-splints/comment-page-1/#comment-385</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 27 Oct 2009 20:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=715#comment-385</guid>
		<description>I am pretty sure I can rig something up and you can pull me around on a sled :)</description>
		<content:encoded><![CDATA[<p>I am pretty sure I can rig something up and you can pull me around on a sled <img src='http://www.crossfitintrepid.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Michael H</title>
		<link>http://www.crossfitintrepid.com/2009/10/27/shin-splints/comment-page-1/#comment-383</link>
		<dc:creator>Michael H</dc:creator>
		<pubDate>Tue, 27 Oct 2009 18:44:37 +0000</pubDate>
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		<description>For $24.99 you can pump yourself up in no time.  http://www.halloweenmart.com/accessories/shirts/muscle-chest

Why does Sean get to have all the fun, when do we get to pull sled?</description>
		<content:encoded><![CDATA[<p>For $24.99 you can pump yourself up in no time.  <a href="http://www.halloweenmart.com/accessories/shirts/muscle-chest" rel="nofollow">http://www.halloweenmart.com/accessories/shirts/muscle-chest</a></p>
<p>Why does Sean get to have all the fun, when do we get to pull sled?</p>
]]></content:encoded>
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		<title>By: Jake</title>
		<link>http://www.crossfitintrepid.com/2009/10/27/shin-splints/comment-page-1/#comment-382</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 27 Oct 2009 18:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=715#comment-382</guid>
		<description>Besides the use of steroids, how do I look like the guy pulling the sled?</description>
		<content:encoded><![CDATA[<p>Besides the use of steroids, how do I look like the guy pulling the sled?</p>
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