Comments on: Chasing Performance http://www.crossfitintrepid.com/2009/10/28/chasing-performance/ El Segundo, CA Mon, 06 Sep 2010 05:57:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: CrossFit Intrepid » Pistols: Straight Shootin’ Son of a Gun http://www.crossfitintrepid.com/2009/10/28/chasing-performance/comment-page-1/#comment-2111 CrossFit Intrepid » Pistols: Straight Shootin’ Son of a Gun Fri, 23 Jul 2010 13:09:21 +0000 http://www.crossfitintrepid.com/?p=732#comment-2111 [...] you need a moderate amount of calf, ankle, and hamstring flexibility to get this done. All the more reason to stretch! Incidentally, the day we did the pistols in the [...] [...] you need a moderate amount of calf, ankle, and hamstring flexibility to get this done. All the more reason to stretch! Incidentally, the day we did the pistols in the [...]

]]> By: ruth http://www.crossfitintrepid.com/2009/10/28/chasing-performance/comment-page-1/#comment-393 ruth Thu, 29 Oct 2009 20:32:44 +0000 http://www.crossfitintrepid.com/?p=732#comment-393 LOL, Stephanie! Yeah...mmmm tripe..at least it was Paleo! Thanks for having us at your dinner and wanting to see us outside the grunting and sweating! Great job on the wod as always and thanks for your awesome cheering, which got Joan to do her last round and Nick to throw in another 'just because!' Welcome Joan, and thanks for coming out to play with us! LOL, Stephanie! Yeah…mmmm tripe..at least it was Paleo! Thanks for having us at your dinner and wanting to see us outside the grunting and sweating! Great job on the wod as always and thanks for your awesome cheering, which got Joan to do her last round and Nick to throw in another ‘just because!’

Welcome Joan, and thanks for coming out to play with us!

]]> By: Stephanie http://www.crossfitintrepid.com/2009/10/28/chasing-performance/comment-page-1/#comment-390 Stephanie Thu, 29 Oct 2009 07:55:01 +0000 http://www.crossfitintrepid.com/?p=732#comment-390 THANK YOU everyone for joining me for a belated birthday dinner!! It was great to see you all when you are not sweating and grunting MUCH LOVE :) I hope everyone enjoyed the beef tongue and tripe :-P and thank you all for the gift certificate. now i can work out in style :) Fun warmup today! AMRAP 4 3X rest 1min 7 Push ups 14 SDHP (18#) 21 Double Unders 1) 2 rounds - 14SDHP, 2) 2 rounds - 7 push ups, 3) 2 rounds - 7 push ups THANK YOU everyone for joining me for a belated birthday dinner!!
It was great to see you all when you are not sweating and grunting
MUCH LOVE :)
I hope everyone enjoyed the beef tongue and tripe :-P
and thank you all for the gift certificate. now i can work out in style :)
Fun warmup today!
AMRAP 4 3X rest 1min
7 Push ups
14 SDHP (18#)
21 Double Unders
1) 2 rounds – 14SDHP, 2) 2 rounds – 7 push ups, 3) 2 rounds – 7 push ups

]]> By: Michael H http://www.crossfitintrepid.com/2009/10/28/chasing-performance/comment-page-1/#comment-389 Michael H Thu, 29 Oct 2009 05:51:00 +0000 http://www.crossfitintrepid.com/?p=732#comment-389 My legs are worked! Nick oh man you were possessed today, what an awesome performance! My legs are worked! Nick oh man you were possessed today, what an awesome performance!

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