The original South Bay CrossFittin’ Viquez family will be leaving us this week when they make the move down to Temecula. While it’s only a couple of hours away, we’ll miss wodding with them both. Al was CrossFit South Bay’s original firebreather, web designer, and article writer. His passion for CrossFit and for sharing his extensive knowledge with other CrossFitters was evident from his eloquent and heart-warming articles.

Michelle bought into CrossFit soon after Al discovered it and took to it like a fish to water. She brought a different angle to the gym with her nursing background and often supplemented our nutrition and medical research from her extensive work experience. (Boys, eat your lycopene) She also provided the gym with a mom’s point of view when it came to balancing parenthood and training and getting kids on board with Paleo.

We thank you Viquez family for the amazing contributions you guys made individually and as a family. We’ll miss you, but that’s also what CrossFit road trips are for. As many as possible…for time.

We love you guys,
Your Intrepid Fam.

REST DAY 11.01.09

Rest up and come join us for the Viquez Pot Luck farewell party today! Call Ruth for info 310.465.6565