Comments on: Paleo Recipe: Lengua Guisada

By: CrossFit Intrepid » Magic in a Can

CrossFit Intrepid » Magic in a Can — Thu, 30 Dec 2010 14:04:40 +0000

[...] It’s important to keep your kitchen well stocked when following the Paleo diet. You want to avoid the temptation of easy fast foods or snacking due to not having good alternate choices available. One item that I consider a necessity to keep on hand is good ol’ El Pato, pictured above. I usually have several cans in my pantry, right next to my supply of coconut milk. El Pato is pretty flavorful, but can be adapted to a wide variety of dishes. My favorite use is as a base for foods cooked in the crockpot. The spicy tomato flavor gives a wonderful taste to the dishes I’ve used it in, such as lengua guisada. [...]

By: serena

serena — Tue, 03 Nov 2009 17:38:57 +0000

Thank you for posting, Ruth! Great job everyone, esp Steph for her first BS

By: Michael H

Michael H — Tue, 03 Nov 2009 17:26:59 +0000

Awesome job to all on our first heavy day… I hate it but I loved it. Keep it coming, can’t wait to set and break my PR’s!!!

By: Jake

Jake — Tue, 03 Nov 2009 16:00:50 +0000

Had a good WOD. Nice job everyone!

By: Marcus

Marcus — Tue, 03 Nov 2009 05:18:11 +0000

Great job everyone! Congrats Steph on your first ever back squats!

By: ruth

ruth — Tue, 03 Nov 2009 04:38:31 +0000

Stephanie: 70-75-85-85-95 (first BS day!!) c/o@45# 6:42
Scott: 185-185-190-190-190 c/o@95# 9:08
Jake: 185-185-190-190-190 c/o@140# & KTE’s 7:49
Serena: 95-105-105-115-125 c/o@75# 5:33

Bench Press 5×3
Nick: 185-195-205-225F-205
Michael: 115-155-165F-155F-140F
c/o team 5:18

Well done everyone!!