Comments on: Paleo Recipe: Lengua Guisada http://www.crossfitintrepid.com/2009/11/02/paleo-recipe-lengua-guisada/ El Segundo, CA Mon, 06 Sep 2010 05:57:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: serena http://www.crossfitintrepid.com/2009/11/02/paleo-recipe-lengua-guisada/comment-page-1/#comment-410 serena Tue, 03 Nov 2009 17:38:57 +0000 http://www.crossfitintrepid.com/?p=778#comment-410 Thank you for posting, Ruth! Great job everyone, esp Steph for her first BS Thank you for posting, Ruth! Great job everyone, esp Steph for her first BS

]]> By: Michael H http://www.crossfitintrepid.com/2009/11/02/paleo-recipe-lengua-guisada/comment-page-1/#comment-409 Michael H Tue, 03 Nov 2009 17:26:59 +0000 http://www.crossfitintrepid.com/?p=778#comment-409 Awesome job to all on our first heavy day... I hate it but I loved it. Keep it coming, can't wait to set and break my PR's!!! Awesome job to all on our first heavy day… I hate it but I loved it. Keep it coming, can’t wait to set and break my PR’s!!!

]]> By: Jake http://www.crossfitintrepid.com/2009/11/02/paleo-recipe-lengua-guisada/comment-page-1/#comment-408 Jake Tue, 03 Nov 2009 16:00:50 +0000 http://www.crossfitintrepid.com/?p=778#comment-408 Had a good WOD. Nice job everyone! Had a good WOD. Nice job everyone!

]]> By: Marcus http://www.crossfitintrepid.com/2009/11/02/paleo-recipe-lengua-guisada/comment-page-1/#comment-407 Marcus Tue, 03 Nov 2009 05:18:11 +0000 http://www.crossfitintrepid.com/?p=778#comment-407 Great job everyone! Congrats Steph on your first ever back squats! Great job everyone! Congrats Steph on your first ever back squats!

]]> By: ruth http://www.crossfitintrepid.com/2009/11/02/paleo-recipe-lengua-guisada/comment-page-1/#comment-406 ruth Tue, 03 Nov 2009 04:38:31 +0000 http://www.crossfitintrepid.com/?p=778#comment-406 Stephanie: 70-75-85-85-95 (first BS day!!) c/o@45# 6:42 Scott: 185-185-190-190-190 c/o@95# 9:08 Jake: 185-185-190-190-190 c/o@140# & KTE's 7:49 Serena: 95-105-105-115-125 c/o@75# 5:33 Bench Press 5x3 Nick: 185-195-205-225F-205 Michael: 115-155-165F-155F-140F c/o team 5:18 Well done everyone!! Stephanie: 70-75-85-85-95 (first BS day!!) c/o@45# 6:42
Scott: 185-185-190-190-190 c/o@95# 9:08
Jake: 185-185-190-190-190 c/o@140# & KTE’s 7:49
Serena: 95-105-105-115-125 c/o@75# 5:33

Bench Press 5×3
Nick: 185-195-205-225F-205
Michael: 115-155-165F-155F-140F
c/o team 5:18

Well done everyone!!

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