Comments on: Sugar and Spice: Not so Nice

By: CrossFit Intrepid » A Closer Look at Agave

CrossFit Intrepid » A Closer Look at Agave — Mon, 22 Nov 2010 14:02:32 +0000

[...] is tequila. For those that are curious about why agave isn’t the way to go, we should revisit Ruth’s post from last year. Rather than reinvent the wheel, I have reprinted her post [...]

By: CrossFit Intrepid » Gluten Free Carrot Banana Muffins

CrossFit Intrepid » Gluten Free Carrot Banana Muffins — Wed, 15 Sep 2010 13:03:04 +0000

[...] pancakes to chicken “noodle” soup. Just beware that sometimes she likes to sweeten with agave, which is the wolf in sheep’s clothing when it comes to [...]

By: serena

serena — Wed, 04 Nov 2009 06:07:11 +0000

5rds
15# wts PJ
45# bar HPC

By: Sean

Sean — Tue, 03 Nov 2009 21:32:41 +0000

Garage WOD this morning:
5×3 OHS @ 95#

Run 400m
21 OHS @ 15#
Run 400m
15 OHS
Run 400m
9 OHS
Run 400m
17:00

C/O: 10 C2B L-Sit Pullups