Comments on: Sugar and Spice: Not so Nice http://www.crossfitintrepid.com/2009/11/03/sugar-and-spice-not-so-nice/ El Segundo, CA Sat, 31 Jul 2010 15:45:27 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: serena http://www.crossfitintrepid.com/2009/11/03/sugar-and-spice-not-so-nice/comment-page-1/#comment-413 serena Wed, 04 Nov 2009 06:07:11 +0000 http://www.crossfitintrepid.com/?p=782#comment-413 5rds 15# wts PJ 45# bar HPC 5rds
15# wts PJ
45# bar HPC

]]> By: Sean http://www.crossfitintrepid.com/2009/11/03/sugar-and-spice-not-so-nice/comment-page-1/#comment-411 Sean Tue, 03 Nov 2009 21:32:41 +0000 http://www.crossfitintrepid.com/?p=782#comment-411 Garage WOD this morning: 5x3 OHS @ 95# Run 400m 21 OHS @ 15# Run 400m 15 OHS Run 400m 9 OHS Run 400m 17:00 C/O: 10 C2B L-Sit Pullups Garage WOD this morning:
5×3 OHS @ 95#

Run 400m
21 OHS @ 15#
Run 400m
15 OHS
Run 400m
9 OHS
Run 400m
17:00

C/O: 10 C2B L-Sit Pullups

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