Comments on: Our Own Worst Enemies

By: Michael H

Michael H — Thu, 05 Nov 2009 06:15:30 +0000

Today’s WOD looks fun! Let’s repeat tomorrow

serena — Thu, 05 Nov 2009 05:43:07 +0000

2500m swim

SP
65-70-75-80-85
c/o
78-70ish-60ish (fuzzy math)

Sean — Wed, 04 Nov 2009 20:48:02 +0000

WOD @ Base Gym:

Bench Press 3-3-3-3-3
275-280-285-290-295(F)

10-8-6-4
BW Bench Press
KTEs
20-16-12-8
BW Rows
Back Exts
19:49

Michael H — Wed, 04 Nov 2009 17:03:57 +0000

Inspirational!