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	<title>Comments on: Proper Care and Feeding of Your Wrists</title>
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	<link>http://www.crossfitintrepid.com/2009/11/07/proper/</link>
	<description>El Segundo, CA</description>
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		<title>By: serena</title>
		<link>http://www.crossfitintrepid.com/2009/11/07/proper/comment-page-1/#comment-438</link>
		<dc:creator>serena</dc:creator>
		<pubDate>Tue, 10 Nov 2009 18:44:35 +0000</pubDate>
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		<description>16:12

Haha I love that CFI photo! At least some people appreciated it... (ahem, Marcus)

Courtney - you&#039;re a rock star! Way to kill your first WOD.</description>
		<content:encoded><![CDATA[<p>16:12</p>
<p>Haha I love that CFI photo! At least some people appreciated it&#8230; (ahem, Marcus)</p>
<p>Courtney &#8211; you&#8217;re a rock star! Way to kill your first WOD.</p>
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		<title>By: Michael H</title>
		<link>http://www.crossfitintrepid.com/2009/11/07/proper/comment-page-1/#comment-431</link>
		<dc:creator>Michael H</dc:creator>
		<pubDate>Mon, 09 Nov 2009 17:25:35 +0000</pubDate>
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		<description>That burrito was full of food poisoning because my body was achy all weekend.   BTW I thought the CFI photo was a great idea!

16:36</description>
		<content:encoded><![CDATA[<p>That burrito was full of food poisoning because my body was achy all weekend.   BTW I thought the CFI photo was a great idea!</p>
<p>16:36</p>
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		<title>By: Marcus</title>
		<link>http://www.crossfitintrepid.com/2009/11/07/proper/comment-page-1/#comment-430</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Sun, 08 Nov 2009 18:53:50 +0000</pubDate>
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		<description>Great job at Burrito everyone! Welcome Courtney to your first workout with Intrepid and hopefully this wasn&#039;t too much &quot;punishment&quot;. :D</description>
		<content:encoded><![CDATA[<p>Great job at Burrito everyone! Welcome Courtney to your first workout with Intrepid and hopefully this wasn&#8217;t too much &#8220;punishment&#8221;. <img src='http://www.crossfitintrepid.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Chip</title>
		<link>http://www.crossfitintrepid.com/2009/11/07/proper/comment-page-1/#comment-429</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Sat, 07 Nov 2009 16:58:43 +0000</pubDate>
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		<description>I love Burrito. Hope everyone enjoys!</description>
		<content:encoded><![CDATA[<p>I love Burrito. Hope everyone enjoys!</p>
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