Comments on: He Said, She Said http://www.crossfitintrepid.com/2009/11/10/he-said-she-said/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ruth http://www.crossfitintrepid.com/2009/11/10/he-said-she-said/comment-page-1/#comment-447 ruth Thu, 12 Nov 2009 23:13:30 +0000 http://www.crossfitintrepid.com/?p=821#comment-447 SP 10x2 @80#, 30 s rest between sets AMRAP 3 3 Pull Ups 6 Thrusters 65# 9 KBS 55# 3 rds, 1 min rest between 2+6 KBS, 2+3 pullups, 1+2KBS c/o BS 5x3 @80%1RM 160# SP 10×2 @80#, 30 s rest between sets
AMRAP 3
3 Pull Ups
6 Thrusters 65#
9 KBS 55#
3 rds, 1 min rest between
2+6 KBS, 2+3 pullups, 1+2KBS

c/o BS 5×3 @80%1RM
160#

]]> By: Nick R. http://www.crossfitintrepid.com/2009/11/10/he-said-she-said/comment-page-1/#comment-439 Nick R. Wed, 11 Nov 2009 07:29:28 +0000 http://www.crossfitintrepid.com/?p=821#comment-439 Sweet workout. Looking foward to soreness! Single Unders: 25 Push Ups : 8 Sit Ups: 10 Squats: 15 Sweet workout. Looking foward to soreness!

Single Unders: 25
Push Ups : 8
Sit Ups: 10
Squats: 15

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