Comments on: Caveman “Granola”

By: ruth

ruth — Thu, 12 Nov 2009 16:08:38 +0000

Muscle Up Progressions
Diane (1 abmat)
10:55

serena — Thu, 12 Nov 2009 06:37:47 +0000

Deadlift (same wts as Avelyne) 5×1, 1×15-20
135-145-155-165-175, 95X21

Marcus — Thu, 12 Nov 2009 06:33:01 +0000

Deadlift 1-1-1-1-1, 1×15-20
265-295F-275-285Fx3, 195×20

Stephanie — Thu, 12 Nov 2009 06:06:38 +0000

Loner WOD : AMRAP 3 kayak sets (25lbs) / 6 push ups / 9 squats

3x: 4 min on – 1 min off

Round 1: 5
Round 2: 5
Round 3: 5 (6 kayak sets 25lbs)

Cashout: 10 Indoboard Squats

Michael H — Thu, 12 Nov 2009 05:58:47 +0000

Loner WOD : AMRAP 3 strict knees to elbow / 6 push ups / 9 squats

3x: 4 min on – 1 min off

Round 1: 5
Round 2: 5
Round 3: 4

Cashout: 10 Indoboard Squats