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	<title>Comments on: CrossFit Homework</title>
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	<link>http://www.crossfitintrepid.com/2009/11/12/crossfit-homework/</link>
	<description>El Segundo, CA</description>
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		<title>By: Stephen</title>
		<link>http://www.crossfitintrepid.com/2009/11/12/crossfit-homework/comment-page-1/#comment-453</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Fri, 13 Nov 2009 09:15:17 +0000</pubDate>
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		<description>yes it was exciting to have me back, i know... lol! i had fun, and i cant wait for saturday</description>
		<content:encoded><![CDATA[<p>yes it was exciting to have me back, i know&#8230; lol! i had fun, and i cant wait for saturday</p>
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		<title>By: Marcus</title>
		<link>http://www.crossfitintrepid.com/2009/11/12/crossfit-homework/comment-page-1/#comment-452</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Fri, 13 Nov 2009 05:14:52 +0000</pubDate>
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		<description>&lt;strong&gt;Hang Power Cleans&lt;/strong&gt; 135 x 3 x 5

WOD @ 20/35 - 12:32</description>
		<content:encoded><![CDATA[<p><strong>Hang Power Cleans</strong> 135 x 3 x 5</p>
<p>WOD @ 20/35 &#8211; 12:32</p>
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	<item>
		<title>By: ruth</title>
		<link>http://www.crossfitintrepid.com/2009/11/12/crossfit-homework/comment-page-1/#comment-451</link>
		<dc:creator>ruth</dc:creator>
		<pubDate>Fri, 13 Nov 2009 03:43:11 +0000</pubDate>
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		<description>Well done everyone!  

A big welcome to Vin and we wish him the best of  luck this Saturday at his jiu jitsu tournament!

Stephen#1!!!!!!!</description>
		<content:encoded><![CDATA[<p>Well done everyone!  </p>
<p>A big welcome to Vin and we wish him the best of  luck this Saturday at his jiu jitsu tournament!</p>
<p>Stephen#1!!!!!!!</p>
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		<title>By: Michael H</title>
		<link>http://www.crossfitintrepid.com/2009/11/12/crossfit-homework/comment-page-1/#comment-449</link>
		<dc:creator>Michael H</dc:creator>
		<pubDate>Fri, 13 Nov 2009 00:52:26 +0000</pubDate>
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		<description>What&#039;s my assignment for tonight?</description>
		<content:encoded><![CDATA[<p>What&#8217;s my assignment for tonight?</p>
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		<title>By: ruth</title>
		<link>http://www.crossfitintrepid.com/2009/11/12/crossfit-homework/comment-page-1/#comment-448</link>
		<dc:creator>ruth</dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:15:08 +0000</pubDate>
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		<description>Yes, but in CrossFit, we do &#039;active detention&#039; otherwise known as burpees or wallballs!</description>
		<content:encoded><![CDATA[<p>Yes, but in CrossFit, we do &#8216;active detention&#8217; otherwise known as burpees or wallballs!</p>
]]></content:encoded>
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		<title>By: Scott</title>
		<link>http://www.crossfitintrepid.com/2009/11/12/crossfit-homework/comment-page-1/#comment-446</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:13:12 +0000</pubDate>
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		<description>Will I get detention if I talk too much in class?</description>
		<content:encoded><![CDATA[<p>Will I get detention if I talk too much in class?</p>
]]></content:encoded>
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	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitintrepid.com/2009/11/12/crossfit-homework/comment-page-1/#comment-445</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Thu, 12 Nov 2009 21:55:15 +0000</pubDate>
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		<description>Homework!</description>
		<content:encoded><![CDATA[<p>Homework!</p>
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