18

Nov / 09

How to Choose Booze

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Mark’s Daily Apple recently blogged about how to choose your booze wisely. If you’re going to jump off the Paleo Wagon to imbibe, is one alcohol less evil than the next? With the holidays coming up, there will inevitably be parties loaded with tempting cheats and liquor. Hopefully this article will help you make a more informed decision as you dive in!

He also included a recipe for a Paleo Daquiri that sounded amazing: Berry Daiquiri. Apparently adding alcohol to berries increases their antioxidants by 30%!

Berry Daiquri

Pureed berries of choice (he liked blackberries and strawberries).
Dash of lemon or lime juice
Brandy
Add ice, and blend.

For a bigger punch, brandy the berries first!

WOD 11.18.09

Optional: Squat Cleans 5×3

AMRAP 8
8 SDHP
8 BW Rows or Box Jumps
8 sec handstand hold

9 Responses to “How to Choose Booze”

Michael H
November 18, 2009 at 12:53 PM

Mmmm… Sounds like a morning smoothie to me, add a little ginseng, b-pollen and energy boost and you’re set for the day.

Stephanie
November 18, 2009 at 10:01 PM

Out of town wod:
Amrap 12
10 chair dips
15 tuck jumps
20 sit ups
(9 rounds)
cash out: hand stands and hot springs :)

Stephen
November 18, 2009 at 10:17 PM

here’s how i choose booze…. open the fridge and look and see whats in there. or when i get to the bar i ask, “whats on special?”… lucky for me it’s usually some pabst blue ribbon

becky
November 18, 2009 at 11:02 PM

tough one … 5, and 8 sumo’s

Marcus
November 19, 2009 at 8:14 AM

Squat Cleans 5×3
115-115-115-135-135

AMRAP 8
6 rounds + 4(?) SDHP

Jake
November 19, 2009 at 8:16 AM

Cleans
95-95-105-110-115
C/O 7 rounds plus 5 SDHP

ruth
November 19, 2009 at 9:41 AM

Yesterday’s c/o
@45#: 3+6FS, 3+5BP, 3+4BP, 3+3FS

Nick R.
November 19, 2009 at 5:07 PM

AMRAP 8
Bear Crawl
8 Rows
8 RDL’s 115#

6 + Bear Crawl

CrossFit Intrepid » Best of a Bad Situation
November 11, 2010 at 6:03 AM

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