Comments on: Barbells and Rippetoe http://www.crossfitintrepid.com/2009/11/24/barbells-and-rippetoe/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: CrossFit Intrepid » Time to Shine http://www.crossfitintrepid.com/2009/11/24/barbells-and-rippetoe/comment-page-1/#comment-1039 CrossFit Intrepid » Time to Shine Thu, 18 Mar 2010 13:04:22 +0000 http://www.crossfitintrepid.com/?p=997#comment-1039 [...] look familiar? Well it should if you were with us back in November of last year. Here’s the original post for a flashback. In the picture with Ruth and Sean is Justin from Rip’s staff as well as the [...] [...] look familiar? Well it should if you were with us back in November of last year. Here’s the original post for a flashback. In the picture with Ruth and Sean is Justin from Rip’s staff as well as the [...]

]]> By: Scott http://www.crossfitintrepid.com/2009/11/24/barbells-and-rippetoe/comment-page-1/#comment-527 Scott Wed, 25 Nov 2009 07:55:24 +0000 http://www.crossfitintrepid.com/?p=997#comment-527 BS 5x5 225# 3 x 1 min box jumps 21-23-22 4 rounds - 15 power snatch 45#, 15 v-ups, 15 good mornings 45# - maybe 12 min (check my book) Nice work today Mike & Nick!! Posting this from iPhone. Fairly easy. Although, someone explain to me why we post here AND our personal logs? Dual data entry!! Ironically, my career is centered around helping people avoid dual data entry! BS 5×5 225#
3 x 1 min box jumps 21-23-22
4 rounds – 15 power snatch 45#, 15 v-ups, 15 good mornings 45# – maybe 12 min (check my book)

Nice work today Mike & Nick!!

Posting this from iPhone. Fairly easy.

Although, someone explain to me why we post here AND our personal logs? Dual data entry!! Ironically, my career is centered around helping people avoid dual data entry!

]]> By: Nick R. http://www.crossfitintrepid.com/2009/11/24/barbells-and-rippetoe/comment-page-1/#comment-526 Nick R. Wed, 25 Nov 2009 07:48:32 +0000 http://www.crossfitintrepid.com/?p=997#comment-526 5x5 HPC @ 135# 3rds 1 minute max pushups: 37/31/21 (DIED on this one!) 4rds 50 Dubs 25 Squats 15 Situps 15 Supermans 14:27 (i think) -- either way was a lot harder than it looked! almost pulled a michael before i started it! :) 5×5 HPC @ 135#

3rds 1 minute max pushups: 37/31/21 (DIED on this one!)

4rds
50 Dubs
25 Squats
15 Situps
15 Supermans
14:27 (i think) — either way was a lot harder than it looked! almost pulled a michael before i started it! :)

]]> By: serena http://www.crossfitintrepid.com/2009/11/24/barbells-and-rippetoe/comment-page-1/#comment-525 serena Wed, 25 Nov 2009 07:17:25 +0000 http://www.crossfitintrepid.com/?p=997#comment-525 Foam roll ~5 min Lacrosse ball 10 min Stretch ~5 min Ice shin 20 min Swim WOD Foam roll ~5 min
Lacrosse ball 10 min
Stretch ~5 min
Ice shin 20 min

Swim WOD

]]> By: Michael H http://www.crossfitintrepid.com/2009/11/24/barbells-and-rippetoe/comment-page-1/#comment-524 Michael H Wed, 25 Nov 2009 04:24:09 +0000 http://www.crossfitintrepid.com/?p=997#comment-524 Awesome job Scott and Nick! BS 5×5 : (95/95/95/115/115) Max BJ/one min x3 : (43/42/43) 4 rds: 10:sump-thin 15 Power Snatches 15 V-Ups 15 GM Power Snatches made me look like a fool today. You are now my nemesis! Beware, I'm coming for you, be afraid be very afraid! Awesome job Scott and Nick!

BS 5×5 : (95/95/95/115/115)
Max BJ/one min x3 : (43/42/43)

4 rds: 10:sump-thin
15 Power Snatches
15 V-Ups
15 GM

Power Snatches made me look like a fool today. You are now my nemesis! Beware, I’m coming for you, be afraid be very afraid!

]]> By: Al http://www.crossfitintrepid.com/2009/11/24/barbells-and-rippetoe/comment-page-1/#comment-522 Al Tue, 24 Nov 2009 19:06:10 +0000 http://www.crossfitintrepid.com/?p=997#comment-522 OK...I was already jealous that you've attended TWO gymnastics certs but now this? haha. Sounds like an awesome time. Can't wait to hear more about your experiences at the Barbell cert. OK…I was already jealous that you’ve attended TWO gymnastics certs but now this? haha. Sounds like an awesome time. Can’t wait to hear more about your experiences at the Barbell cert.

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