Comments on: No-atmeal http://www.crossfitintrepid.com/2009/11/28/no-atmeal/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: CrossFit Intrepid » Athlete Profile: Anna http://www.crossfitintrepid.com/2009/11/28/no-atmeal/comment-page-1/#comment-1254 CrossFit Intrepid » Athlete Profile: Anna Mon, 26 Apr 2010 13:03:16 +0000 http://www.crossfitintrepid.com/?p=1045#comment-1254 [...] Compare times to 112809 [...] [...] Compare times to 112809 [...]

]]> By: Al http://www.crossfitintrepid.com/2009/11/28/no-atmeal/comment-page-1/#comment-544 Al Sun, 29 Nov 2009 02:19:38 +0000 http://www.crossfitintrepid.com/?p=1045#comment-544 8:16 / 135 Thanks Nick! It was great to be back and finally get a WOD in at the new spot. Hopefully we can make our visits pretty regularly. Congrats on the new place Ruth and thanks for having us! 8:16 / 135

Thanks Nick! It was great to be back and finally get a WOD in at the new spot. Hopefully we can make our visits pretty regularly. Congrats on the new place Ruth and thanks for having us!

]]> By: Nick R. http://www.crossfitintrepid.com/2009/11/28/no-atmeal/comment-page-1/#comment-543 Nick R. Sat, 28 Nov 2009 19:11:09 +0000 http://www.crossfitintrepid.com/?p=1045#comment-543 3 x "100 meter per sean" hill run, 10 clean/jerk 105# 8:45 Good WOD, was great to have Al back for the day! 3 x “100 meter per sean” hill run, 10 clean/jerk 105#

8:45

Good WOD, was great to have Al back for the day!

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