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	<title>Comments on: Olive Oil Primer</title>
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	<description>El Segundo, CA</description>
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		<title>By: CrossFit Intrepid &#187; Oil Primer</title>
		<link>http://www.crossfitintrepid.com/2009/12/14/olive-oil-primer/comment-page-1/#comment-867</link>
		<dc:creator>CrossFit Intrepid &#187; Oil Primer</dc:creator>
		<pubDate>Mon, 25 Jan 2010 14:18:02 +0000</pubDate>
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		<description>[...] out from my primer on olive oil, I wanted to share with you this recent post from Mark&#8217;s Daily Apple. Mark goes over the [...]</description>
		<content:encoded><![CDATA[<p>[...] out from my primer on olive oil, I wanted to share with you this recent post from Mark&#8217;s Daily Apple. Mark goes over the [...]</p>
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		<title>By: CrossFit Intrepid &#187; Infusing Olive Oil</title>
		<link>http://www.crossfitintrepid.com/2009/12/14/olive-oil-primer/comment-page-1/#comment-697</link>
		<dc:creator>CrossFit Intrepid &#187; Infusing Olive Oil</dc:creator>
		<pubDate>Tue, 22 Dec 2009 14:09:31 +0000</pubDate>
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		<description>[...] on Marcus&#8217; olive oil post, I wanted to share some ideas for adding a twist to the olive oils you have at home.  Most stores [...]</description>
		<content:encoded><![CDATA[<p>[...] on Marcus&#8217; olive oil post, I wanted to share some ideas for adding a twist to the olive oils you have at home.  Most stores [...]</p>
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	<item>
		<title>By: Ali Al-Nasser</title>
		<link>http://www.crossfitintrepid.com/2009/12/14/olive-oil-primer/comment-page-1/#comment-663</link>
		<dc:creator>Ali Al-Nasser</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:41:18 +0000</pubDate>
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		<description>Awesome job, Nick!</description>
		<content:encoded><![CDATA[<p>Awesome job, Nick!</p>
]]></content:encoded>
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	<item>
		<title>By: Nick R.</title>
		<link>http://www.crossfitintrepid.com/2009/12/14/olive-oil-primer/comment-page-1/#comment-662</link>
		<dc:creator>Nick R.</dc:creator>
		<pubDate>Tue, 15 Dec 2009 04:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1225#comment-662</guid>
		<description>PP 3x5 @ 120#

6 rds of:
100 yard farmers walk, 25# plate pinch grip
15 KB HPC + Press 35# each hand
15 PSU
29:22

Brutal.</description>
		<content:encoded><![CDATA[<p>PP 3&#215;5 @ 120#</p>
<p>6 rds of:<br />
100 yard farmers walk, 25# plate pinch grip<br />
15 KB HPC + Press 35# each hand<br />
15 PSU<br />
29:22</p>
<p>Brutal.</p>
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	<item>
		<title>By: ruth</title>
		<link>http://www.crossfitintrepid.com/2009/12/14/olive-oil-primer/comment-page-1/#comment-660</link>
		<dc:creator>ruth</dc:creator>
		<pubDate>Mon, 14 Dec 2009 17:48:26 +0000</pubDate>
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		<description>Great post Marcus!  I just had the most amazing infused olive oil at a restaurant (post to come) and am going to try it at home.  Wish me luck!</description>
		<content:encoded><![CDATA[<p>Great post Marcus!  I just had the most amazing infused olive oil at a restaurant (post to come) and am going to try it at home.  Wish me luck!</p>
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