So, it’s that time of year, and you’re makin’ your lists, checkin’ them twice…and you wonder to yourself if you’ve been naughty (not Paleo) or nice (Paleo) this year? Hopefully you’ve been ‘primal’ and Paleo Santa pays you a visit.

If you’re looking for ideas for last minute gifts though, Mark’s Daily Apple has an extensive Grok-friendly list for all ages.

If you’re in town, though and your family is the type to stock up on tons of fudge and goodies, might I suggest an alternative: Choco Vivo Chocolates, which can be found at the Torrance Farmers’ Market today as well as the Manhattan Beach Farmer’s Market on Tuesdays.

Choco Vivo chocolates are made with a 2000 year old process invented by the Aztecs and Mayans. Cacao nibs are ground to form a powder, mixed with unrefined sugar, and pressed into a bar. There are no fillers that alter the flavors of the cacao beans which were fermented just long enough to reduce the acidity.

The flavors range from 55-85% Cacao to Coffee Vanilla, Mayan (cinnamon + chili), Orange and Cloves, Ginger and Vanilla, and many more.  Melt it with Raw Milk for a delectable hot cocoa!

WOD 12.19.09

12 Days of Christmas
(courtesy of CF Regina)
1 Burpee
2 DB Squat Cleans
3 V Ups
4 Box Jumps 20”
5 Ring Dips
6 Push Ups
7 Sit Ups
8 Air Squats
9 Kayaks (both sides)
10 Jumping Lunge
11 KBS
12 Burpees

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