Remember — the gym will be closed December 24th and 25th in observance of Christmas. The Saturday WOD on the 26th will be at 10am due to popular demand.

The 6pm crew wishing Ruth and Sean a Merry Christmas

Yes, the gym is closed today and “not a creature is stirring” but that doesn’t mean you shouldn’t be! Take a few minutes aside today to either stretch or foam roll your problem areas. If you dread every time you see the partner hamstring stretch, maybe — just maybe — you should hit those up today. Aside from helping you in the gym, it will also help alleviate some of the stress you’re likely experiencing due to shopping, crowds, traffic, parking, dealing with relatives… or all the above!

I will leave you with a simple egg nog recipe I made this year through trial and error.

• 3 cups whole milk (preferably raw)
• 1 cup heavy whipping cream
• 3 whole eggs (omega-3 if you got ‘em)
• 1/4 cup maple syrup (the real stuff, not some HFCS goop)
• ~1 tsp vanilla
• Nutmeg to taste
• Optional (but highly encouraged!): Dark rum

Throw everything into a blender until well mixed. The egg whites should form a frothy “head”. Pour into serving glasses and sprinkle an extra touch of nutmeg on top. Make sure you have a designated driver and enjoy!

WOD 12.24.09

Egg Nog 3-3-3

AM WRAP Presents

Cash Out: Fruitcake Toss