Comments on: Wintertime Sun http://www.crossfitintrepid.com/2009/12/28/wintertime-sun/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stephen http://www.crossfitintrepid.com/2009/12/28/wintertime-sun/comment-page-1/#comment-731 Stephen Tue, 29 Dec 2009 04:20:52 +0000 http://www.crossfitintrepid.com/?p=1370#comment-731 well done today everyone! back squat@ 225-235-245-250-255 no clue if i pr'd, but im happy with i for today well done today everyone!
back squat@ 225-235-245-250-255
no clue if i pr’d, but im happy with i for today

]]> By: Scott http://www.crossfitintrepid.com/2009/12/28/wintertime-sun/comment-page-1/#comment-730 Scott Tue, 29 Dec 2009 04:14:45 +0000 http://www.crossfitintrepid.com/?p=1370#comment-730 Great job today Stephen, Brian, Anna, and Andrea!!! Low Backsquat 1-1-1-1-1 #265-275-290-305-315 Unfortunately not really a PR since I hit 330 for a High Backsquat at CFSB over the summer. But I still feel pretty good about it. I feel like I'm pretty much 100% back after taking a month off with a gimpy knee in October. Anna is thinking, "Quit your whining! I do this with 1 arm!!!" :) Great job today Stephen, Brian, Anna, and Andrea!!!

Low Backsquat 1-1-1-1-1
#265-275-290-305-315

Unfortunately not really a PR since I hit 330 for a High Backsquat at CFSB over the summer. But I still feel pretty good about it. I feel like I’m pretty much 100% back after taking a month off with a gimpy knee in October. Anna is thinking, “Quit your whining! I do this with 1 arm!!!” :)

]]> By: Michael H http://www.crossfitintrepid.com/2009/12/28/wintertime-sun/comment-page-1/#comment-729 Michael H Mon, 28 Dec 2009 21:34:18 +0000 http://www.crossfitintrepid.com/?p=1370#comment-729 Lunch WOD 1600M Row - 7:43 (Flywheel @ 6) was working on my timing on the return. C/O 50 Kip P/U 30 KBS (35lb) Lunch WOD

1600M Row – 7:43 (Flywheel @ 6) was working on my timing on the return.

C/O

50 Kip P/U
30 KBS (35lb)

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