Join us for the last WOD of 2009 at 10am! Gym will be closed until we return to our regular hours on Monday, January 4th, 2010!!

WOD 12.31.09

• 12 Clusters (Clean/Thruster)
• 20 KBS
• 9 Push Jerks
• 20 Box Jumps
• 6 OHS
• 20 Wallball
• 3 Power Snatch
• 20 Double Unders