CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for December, 2009

21

Dec / 09

The Other Black Gold
Categories: Nutrition, Workout of the Day

9add / read
comments

posted by:  Marcus


20

Dec / 09

CrossFit New Year’s Resolutions (Part 2)
Categories: Gymnastics, Lifting, Rest Day

0add / read
comments

posted by:  Sean


19

Dec / 09

Paleo Santa
Categories: Events and Announcements, Workout of the Day

0add / read
comments

posted by:  ruth


18

Dec / 09

These WODs were made for travelin’
Categories: Travel, Workout of the Day

4add / read
comments

posted by:  ruth


17

Dec / 09

Almond Banana Pancakes
Categories: Recipes, Workout of the Day

4add / read
comments

posted by:  Marcus


16

Dec / 09

New Holiday Hours!!
Categories: Events and Announcements

0add / read
comments

posted by:  ruth


16

Dec / 09

CrossFit New Year’s Resolutions (Part 1)
Categories: Psychology, Recovery, Running, Workout of the Day

6add / read
comments

posted by:  Sean


15

Dec / 09

Dead On
Categories: Lifting, Workout of the Day

7add / read
comments

posted by:  ruth


14

Dec / 09

Olive Oil Primer
Categories: Nutrition, Workout of the Day

5add / read
comments

posted by:  Marcus


13

Dec / 09

Strong Is Beautiful
Categories: Philosophy, Rest Day

3add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (73)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (229)
    • Flexibility (25)
    • Gymnastics (29)
    • Health & Lifestyle (70)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (48)
    • Nutrition (214)
    • Olympic Weightlifting (61)
    • Philosophy (55)
    • Psychology (74)
    • Recipes (96)
    • Recovery (59)
    • Rest Day (145)
    • Rowing (4)
    • Running (29)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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