Comments on: Can the Canned Foods

By: CrossFit Intrepid » Plastic Bottles = Less Whoopy

CrossFit Intrepid » Plastic Bottles = Less Whoopy — Sat, 05 Jun 2010 13:17:21 +0000

[...] your attention? Well, a while back, Sean posted about BPA and its effects as well as the advantages (both to your wallet and to the Earth) of BPA-free water [...]

By: CrossFit Intrepid » Water Bottles

CrossFit Intrepid » Water Bottles — Wed, 03 Mar 2010 14:03:57 +0000

[...] of plastic needed to be recycled, I was exposing myself to a possible BPA threat (see previous post to learn more on BPA), and after only a few days the bottle began to smell because bacteria would [...]

By: Michael H

Michael H — Sat, 09 Jan 2010 06:41:06 +0000

@Ruth, if all goes as planned with my current project, I should have my regular life back in 2 weeks.

In the meantime, I’ve setup my office as mini crossfit gym. I’ll send you a pic on Monday.

By: Avelyne

Avelyne — Thu, 07 Jan 2010 18:45:17 +0000

Welcome Kate! Awesome job on the bench and your first time too!

Scott that was a phenomenal PR dude!

BP 3×5 @ 100 failed on the 3rd rep of the last set

WOD 5:50 14#WB/1pood KBS

By: ruth

ruth — Thu, 07 Jan 2010 18:23:28 +0000

Scott, watching you PR was inspirational! When’s the combine?

Welcome, Kate! It was a pleasure to have your energy in class! I hope you come out and play with us again soooon! And bring your Duke hat!

Michael, when are you coming back, prodigal child?

By: Michael H

Michael H — Thu, 07 Jan 2010 14:57:20 +0000

Dude! Scott way to kick ass on the bench!

By: Scott

Scott — Thu, 07 Jan 2010 08:20:34 +0000

Great workout Kate!! Welcome to Crossfit!!

Super pumped with my workout today. My 1RM Bench Press over the summer was 195#. I hit 235# today!! Super psyched. (I think my lifetime max was 205# in 1999.)

Bench 1-1-1-1-1
185-195-205-225-235# PR

Can’t remember what my time was for the WOD, maybe 5-6 minutes (20# WB/24Kg KBS). KBS were rough.

Thanks Ruth, Marcus, and Sean for pushing me to new heights!!