The Intrepid Cup

Last month, Scott threw down the Burpee Challenge. We coaches had the pleasure of watching you guys not only embrace burpees but trash talk each other into participating. Brian took the Cup for most days completed. Anna got a close runner up for her amazing karaoke performance of American Boy over New Year’s!

This month, the throwdown is Most Improved Dubs. Post your max consecutive double unders from this week to comments and we’ll revisit this again at the end of the month. Don’t be surprised if we encounter lots of skill work in WODs and warmups!

WOD 01.09.10