11

Jan / 10

Coming Soon…

4add / read
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…to a theater near you (or not)

WOD 1.11.10

Back Squat 3×5

4 rounds:

  • 25 Situps
  • 20 Box Jumps
  • 15 Good Mornings
  • 10 HSPU

4 Responses to “Coming Soon…”

Michael H
January 11, 2010 at 1:46 PM

21 (65LB) Thrusters/1600M Row
15 (65LB) Thrusters/1000M Row
9 (65LB) Thruster/600m Row

28:28

Jake
January 12, 2010 at 8:45 AM

BS 3×5 @ 185
C/O 8:17

Scott
January 12, 2010 at 9:43 AM

Nice workout everyone! Loved the Full House last night.

BS 3×5 265#
C/O 11:08

Becky
January 12, 2010 at 11:04 AM

Surely was a full house, good times!
BS 3×5 105#
c/o 9 and some change
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