18

Jan / 10

Bench Press Setup

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In preparation for your bench press efforts today, here are a couple videos featuring Coach Rip explaining the proper setup and positioning.

WOD 1.18.10

Bench Press 3×5

500m row for time

Cash Out:
10-8-6-4-2

  • Thrusters
  • KBS

4 Responses to “Bench Press Setup”

Jake
January 18, 2010 at 1:23 PM

400 bench press here I come

ruth
January 18, 2010 at 10:33 PM

excellent row times today, everyone!

Congrats to Viviana who finished her final Foundations class and is ready to jump into class!

Big welcome to Armando!

becky
January 18, 2010 at 11:48 PM

I love all the new treats in the spot!! Congrats Ruth!

bench: 65#
row: 2:01.6
c/o=4 something

Jake
January 19, 2010 at 9:22 AM

Bench-160
Row- 1:39
C/O-3:53
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