http://www.crossfitintrepid.com/2010/01/19/paging-primal-physician/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitintrepid.com/2010/01/19/paging-primal-physician/comment-page-1/#comment-3970 CrossFit Intrepid » News from the Front Mon, 27 Dec 2010 14:02:39 +0000 http://www.crossfitintrepid.com/?p=1491#comment-3970 [...] frustrating things when following a Paleo diet is getting your doctor on board. Ruth previously detailed her search for a primary physician and I’ve talked about my own negative experience with a typical [...] [...] frustrating things when following a Paleo diet is getting your doctor on board. Ruth previously detailed her search for a primary physician and I’ve talked about my own negative experience with a typical [...]

]]> http://www.crossfitintrepid.com/2010/01/19/paging-primal-physician/comment-page-1/#comment-1874 CrossFit Intrepid » Neighborhood Pusher Thu, 01 Jul 2010 13:01:39 +0000 http://www.crossfitintrepid.com/?p=1491#comment-1874 [...] medical establishment is in a sad state of affairs. As Ruth posted about previously, it’s hard to find a good doctor who isn’t in bed with big pharma. Allow me [...] [...] medical establishment is in a sad state of affairs. As Ruth posted about previously, it’s hard to find a good doctor who isn’t in bed with big pharma. Allow me [...]

]]> http://www.crossfitintrepid.com/2010/01/19/paging-primal-physician/comment-page-1/#comment-849 ruth Wed, 20 Jan 2010 17:13:32 +0000 http://www.crossfitintrepid.com/?p=1491#comment-849 Jeff!! Good to see you on here! Kayaks are great for your core and obliques. You start by sitting in a piked position on the floor, balancing with your legs off the floor (in a 'V'). Hold a kettlebell by the handles, as close to where the handles meet the ball, rotate from left to right, tapping it on the ground beside your hip. Keep your trunk tight and use those obliques to twist. (We'll post a video of it tomorrow with some of our members demonstrating it!) Jeff!! Good to see you on here! Kayaks are great for your core and obliques. You start by sitting in a piked position on the floor, balancing with your legs off the floor (in a ‘V’). Hold a kettlebell by the handles, as close to where the handles meet the ball, rotate from left to right, tapping it on the ground beside your hip. Keep your trunk tight and use those obliques to twist. (We’ll post a video of it tomorrow with some of our members demonstrating it!)

]]> http://www.crossfitintrepid.com/2010/01/19/paging-primal-physician/comment-page-1/#comment-848 jeff stoehr Wed, 20 Jan 2010 13:07:51 +0000 http://www.crossfitintrepid.com/?p=1491#comment-848 Ruth... what are kayaks??? Ruth… what are kayaks???

]]> http://www.crossfitintrepid.com/2010/01/19/paging-primal-physician/comment-page-1/#comment-847 Jake Tue, 19 Jan 2010 17:42:07 +0000 http://www.crossfitintrepid.com/?p=1491#comment-847 TIRE FLIPS!!! I am going to 6 and 7 class TIRE FLIPS!!! I am going to 6 and 7 class

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