CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for January, 2010

21

Jan / 10

The Gee Aitch Dee
Categories: Events and Announcements, Workout of the Day

1add / read
comments

posted by:  Marcus


20

Jan / 10

Absolute Strength & Gender Differences
Categories: Lifting, Workout of the Day

4add / read
comments

posted by:  Sean


19

Jan / 10

Paging Primal Physician
Categories: Health & Lifestyle, Workout of the Day

5add / read
comments

posted by:  ruth


18

Jan / 10

Bench Press Setup
Categories: Lifting, Workout of the Day

4add / read
comments

posted by:  Marcus


17

Jan / 10

New Toys
Categories: Events and Announcements, Rest Day

3add / read
comments

posted by:  Sean


16

Jan / 10

Sneaky Veggies: Wolf in Sheep’s Clothing
Categories: Nutrition, Workout of the Day

3add / read
comments

posted by:  ruth


15

Jan / 10

The Golden Years: Why We Squat and Deadlift
Categories: Health & Lifestyle, Lifting, Philosophy, Workout of the Day

3add / read
comments

posted by:  ruth


14

Jan / 10

Ali’s PR!!
Categories: Events and Announcements, Kids

7add / read
comments

posted by:  ruth


14

Jan / 10

Epigenetics: Your Kids Are What You Eat
Categories: Health & Lifestyle, Kids, Nutrition, Workout of the Day

2add / read
comments

posted by:  Marcus


13

Jan / 10

Athlete Profile: Brian
Categories: Athlete Profiles, Workout of the Day

15add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (73)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (229)
    • Flexibility (25)
    • Gymnastics (29)
    • Health & Lifestyle (70)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (48)
    • Nutrition (214)
    • Olympic Weightlifting (61)
    • Philosophy (55)
    • Psychology (74)
    • Recipes (96)
    • Recovery (59)
    • Rest Day (145)
    • Rowing (4)
    • Running (29)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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