Comments on: Yet Another Benefit of Strength Training http://www.crossfitintrepid.com/2010/02/01/another-benefit/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Avelyne http://www.crossfitintrepid.com/2010/02/01/another-benefit/comment-page-1/#comment-907 Avelyne Tue, 02 Feb 2010 01:26:34 +0000 http://www.crossfitintrepid.com/?p=1690#comment-907 from Tulsa, OK 20# db sub'd 10 lunges for sprints, started with db then tossed those suckers UGH! = 5 rounds + 2 manmakers from Tulsa, OK
20# db
sub’d 10 lunges for sprints, started with db then tossed those suckers UGH!
= 5 rounds + 2 manmakers

]]> By: Michael H http://www.crossfitintrepid.com/2010/02/01/another-benefit/comment-page-1/#comment-905 Michael H Tue, 02 Feb 2010 00:00:35 +0000 http://www.crossfitintrepid.com/?p=1690#comment-905 Parking Lot WOD 5 rounds = 9:40 200m 15 squats 15 push-ups Cash Out 3x5 Bench 135lb Parking Lot WOD

5 rounds = 9:40

200m
15 squats
15 push-ups

Cash Out

3×5 Bench
135lb

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