Comments on: Got Skills? http://www.crossfitintrepid.com/2010/02/02/got-skills/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Scott http://www.crossfitintrepid.com/2010/02/02/got-skills/comment-page-1/#comment-909 Scott Wed, 03 Feb 2010 17:29:13 +0000 http://www.crossfitintrepid.com/?p=1680#comment-909 Great workout everyone!! Snatch 5x3 115# Loving the new shoes. Definitely feel more stable. Thanks for the reco Ruth. Although it's gonna take some time to get used to the terrible shiny blue. Michelle said it best when she described it as "bowling ball blue". Great workout everyone!!

Snatch 5×3 115#

Loving the new shoes. Definitely feel more stable. Thanks for the reco Ruth. Although it’s gonna take some time to get used to the terrible shiny blue. Michelle said it best when she described it as “bowling ball blue”.

]]> By: CrossFit Intrepid » The Elusive Handstand http://www.crossfitintrepid.com/2010/02/02/got-skills/comment-page-1/#comment-908 CrossFit Intrepid » The Elusive Handstand Wed, 03 Feb 2010 16:04:22 +0000 http://www.crossfitintrepid.com/?p=1680#comment-908 [...] strength needed to hold the handstand, and to improve your balance.  As Ruth mentioned in yesterday’s post, the same strength developed by your abdominals and obliques to keep you upright in a handstand [...] [...] strength needed to hold the handstand, and to improve your balance.  As Ruth mentioned in yesterday’s post, the same strength developed by your abdominals and obliques to keep you upright in a handstand [...]

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