Comments on: The Elusive Handstand http://www.crossfitintrepid.com/2010/02/03/the-elusive-handstand/ El Segundo, CA Sat, 31 Jul 2010 15:45:27 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: CrossFit Intrepid » Upside Down: The July Challenge Showdown http://www.crossfitintrepid.com/2010/02/03/the-elusive-handstand/comment-page-1/#comment-2200 CrossFit Intrepid » Upside Down: The July Challenge Showdown Fri, 30 Jul 2010 13:14:56 +0000 http://www.crossfitintrepid.com/?p=1700#comment-2200 [...] these tips for handstands, HSPUs, and gymnastics in [...] [...] these tips for handstands, HSPUs, and gymnastics in [...]

]]> By: CrossFit Intrepid » Rope-a-Dope http://www.crossfitintrepid.com/2010/02/03/the-elusive-handstand/comment-page-1/#comment-2164 CrossFit Intrepid » Rope-a-Dope Wed, 28 Jul 2010 13:01:40 +0000 http://www.crossfitintrepid.com/?p=1700#comment-2164 [...] Beastskills.com is an excellent site to learn various gymnastics movements and progressions like handstands, levers, and rope climbs.  Many of you have asked about the various ways to climb the rope, and [...] [...] Beastskills.com is an excellent site to learn various gymnastics movements and progressions like handstands, levers, and rope climbs.  Many of you have asked about the various ways to climb the rope, and [...]

]]> By: Michael H http://www.crossfitintrepid.com/2010/02/03/the-elusive-handstand/comment-page-1/#comment-916 Michael H Fri, 05 Feb 2010 21:26:02 +0000 http://www.crossfitintrepid.com/?p=1700#comment-916 1×5 Deadlift 165# 500m Row 1:42.2 1×5 Deadlift 165#
500m Row 1:42.2

]]> By: Scott http://www.crossfitintrepid.com/2010/02/03/the-elusive-handstand/comment-page-1/#comment-913 Scott Thu, 04 Feb 2010 23:25:38 +0000 http://www.crossfitintrepid.com/?p=1700#comment-913 1x5 Deadlift 365# 500m Row 1:39.2 Nice workout everyone. Great class. Lots of energy. 1×5 Deadlift 365#
500m Row 1:39.2

Nice workout everyone. Great class. Lots of energy.

]]> By: Michael H http://www.crossfitintrepid.com/2010/02/03/the-elusive-handstand/comment-page-1/#comment-912 Michael H Thu, 04 Feb 2010 05:51:16 +0000 http://www.crossfitintrepid.com/?p=1700#comment-912 We're glad to be back! Can't wait for the next WOD! We’re glad to be back! Can’t wait for the next WOD!

]]> By: ruth http://www.crossfitintrepid.com/2010/02/03/the-elusive-handstand/comment-page-1/#comment-911 ruth Thu, 04 Feb 2010 05:34:34 +0000 http://www.crossfitintrepid.com/?p=1700#comment-911 and welcome back Michael and Stephanie!! and welcome back Michael and Stephanie!!

]]> By: ruth http://www.crossfitintrepid.com/2010/02/03/the-elusive-handstand/comment-page-1/#comment-910 ruth Thu, 04 Feb 2010 05:33:57 +0000 http://www.crossfitintrepid.com/?p=1700#comment-910 awesome class today everybody!!! the energy was amazing! Great PRs and row times!! awesome class today everybody!!! the energy was amazing! Great PRs and row times!!

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