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	<title>Comments on: The Unnatural Nature of Running Shoes</title>
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	<link>http://www.crossfitintrepid.com/2010/02/07/the-unnatural-nature-of-running-shoes/</link>
	<description>El Segundo, CA</description>
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		<title>By: Sean</title>
		<link>http://www.crossfitintrepid.com/2010/02/07/the-unnatural-nature-of-running-shoes/comment-page-1/#comment-2844</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Fri, 17 Sep 2010 18:28:31 +0000</pubDate>
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		<description>The chucks are fine in my opinion. One thing you should look for in a running shoe is a zero height differential between the heel and forefoot so the tendency to heel strike is less, and the chucks have just that. The thicker sole may add some extra weight but otherwise I think they&#039;re great for running.</description>
		<content:encoded><![CDATA[<p>The chucks are fine in my opinion. One thing you should look for in a running shoe is a zero height differential between the heel and forefoot so the tendency to heel strike is less, and the chucks have just that. The thicker sole may add some extra weight but otherwise I think they&#8217;re great for running.</p>
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		<title>By: p d</title>
		<link>http://www.crossfitintrepid.com/2010/02/07/the-unnatural-nature-of-running-shoes/comment-page-1/#comment-2842</link>
		<dc:creator>p d</dc:creator>
		<pubDate>Fri, 17 Sep 2010 14:33:41 +0000</pubDate>
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		<description>What are your thoughts on Converse All Stars?  I&#039;ve been running in them lately w/ no problems but I get quite a few comments saying I could really injure myself.  They feel like running barefoot so I&#039;m assuming its ok.  What do you think?</description>
		<content:encoded><![CDATA[<p>What are your thoughts on Converse All Stars?  I&#8217;ve been running in them lately w/ no problems but I get quite a few comments saying I could really injure myself.  They feel like running barefoot so I&#8217;m assuming its ok.  What do you think?</p>
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		<title>By: Tom aka "Jester"</title>
		<link>http://www.crossfitintrepid.com/2010/02/07/the-unnatural-nature-of-running-shoes/comment-page-1/#comment-1184</link>
		<dc:creator>Tom aka "Jester"</dc:creator>
		<pubDate>Sat, 10 Apr 2010 16:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1727#comment-1184</guid>
		<description>Thanks Sean for dropping a comment on the site, great article!

Indeed it is turning into a beautiful spring in Minnesota! Two of us, myself (Tom, aka &quot;Jester&quot;) and Les aka &quot;Overloed&quot; ran a 5k this morning to around beautiful lake Nokomis - proceeds benefit juvenile diabetes research and it was a perfect 60 and sunny!

As always we like to support our Crossfit affiliate brethren! Thanks again for posting the article, I wholeheartedly agree, Mark&#039;s daily apple is a fantastic resource.. Keep up the good work and hopefully we can contribute back!</description>
		<content:encoded><![CDATA[<p>Thanks Sean for dropping a comment on the site, great article!</p>
<p>Indeed it is turning into a beautiful spring in Minnesota! Two of us, myself (Tom, aka &#8220;Jester&#8221;) and Les aka &#8220;Overloed&#8221; ran a 5k this morning to around beautiful lake Nokomis &#8211; proceeds benefit juvenile diabetes research and it was a perfect 60 and sunny!</p>
<p>As always we like to support our Crossfit affiliate brethren! Thanks again for posting the article, I wholeheartedly agree, Mark&#8217;s daily apple is a fantastic resource.. Keep up the good work and hopefully we can contribute back!</p>
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		<title>By: running shoes and CrossFit &#124; Top Gun Crossfit</title>
		<link>http://www.crossfitintrepid.com/2010/02/07/the-unnatural-nature-of-running-shoes/comment-page-1/#comment-1183</link>
		<dc:creator>running shoes and CrossFit &#124; Top Gun Crossfit</dc:creator>
		<pubDate>Fri, 09 Apr 2010 21:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1727#comment-1183</guid>
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