http://www.crossfitintrepid.com/2010/02/09/warm-up-to-the-cooldown/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitintrepid.com/2010/02/09/warm-up-to-the-cooldown/comment-page-1/#comment-923 Sean Wed, 10 Feb 2010 19:59:46 +0000 http://www.crossfitintrepid.com/?p=1748#comment-923 Thanks for posting the videos Marcus. I felt inspired and rolled out my quads this morning. I've been neglecting the foam roller lately and was reminded with each knot I found how important it is to get time on the roller. Thanks for posting the videos Marcus. I felt inspired and rolled out my quads this morning. I’ve been neglecting the foam roller lately and was reminded with each knot I found how important it is to get time on the roller.

]]> http://www.crossfitintrepid.com/2010/02/09/warm-up-to-the-cooldown/comment-page-1/#comment-919 Becky Tue, 09 Feb 2010 23:10:38 +0000 http://www.crossfitintrepid.com/?p=1748#comment-919 will miss u kids tonight (stoopid council meeting). had an excellent workout with Avelyne, jake and Marcus last night. thanks homies. p.s. what's this stretching thing you speak of? will miss u kids tonight (stoopid council meeting). had an excellent workout with Avelyne, jake and Marcus last night. thanks homies.
p.s. what’s this stretching thing you speak of?

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