Comments on: “Be patient and tough…” http://www.crossfitintrepid.com/2010/02/10/be-patient-and-tough/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: CrossFit Intrepid » Intrepid Fortitude http://www.crossfitintrepid.com/2010/02/10/be-patient-and-tough/comment-page-1/#comment-3086 CrossFit Intrepid » Intrepid Fortitude Wed, 13 Oct 2010 13:01:40 +0000 http://www.crossfitintrepid.com/?p=1750#comment-3086 [...] useful to you.”  Those somedays arrive unexpectedly and typically without warning as I have posted on before and have exerpienced since (something to the effect of wrestling a ravaging pitbull off [...] [...] useful to you.”  Those somedays arrive unexpectedly and typically without warning as I have posted on before and have exerpienced since (something to the effect of wrestling a ravaging pitbull off [...]

]]> By: CrossFit Intrepid » Trainer Profile: Sean http://www.crossfitintrepid.com/2010/02/10/be-patient-and-tough/comment-page-1/#comment-1551 CrossFit Intrepid » Trainer Profile: Sean Fri, 04 Jun 2010 13:08:51 +0000 http://www.crossfitintrepid.com/?p=1750#comment-1551 [...] he’ll be cheering on the athletes at Intrepid just the same. In his spare time he enjoys playing the part of a superhero, as well as trying his hands at new pursuits. Ruth recently introduced him to climbing and as you [...] [...] he’ll be cheering on the athletes at Intrepid just the same. In his spare time he enjoys playing the part of a superhero, as well as trying his hands at new pursuits. Ruth recently introduced him to climbing and as you [...]

]]> By: Michael H http://www.crossfitintrepid.com/2010/02/10/be-patient-and-tough/comment-page-1/#comment-924 Michael H Thu, 11 Feb 2010 18:03:34 +0000 http://www.crossfitintrepid.com/?p=1750#comment-924 Back Squat 3×5 : 125lb 10,9,8,…1 Burpees Power Snatches Sit-ups 8:55 C/O 3 muscle ups Back Squat 3×5 : 125lb

10,9,8,…1
Burpees
Power Snatches
Sit-ups

8:55

C/O 3 muscle ups

]]> By: Anna http://www.crossfitintrepid.com/2010/02/10/be-patient-and-tough/comment-page-1/#comment-922 Anna Wed, 10 Feb 2010 14:49:47 +0000 http://www.crossfitintrepid.com/?p=1750#comment-922 Great post Sean! Great post Sean!

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