CF Intrepid's Resident CrossFit Couple-Brian & Anna

I hope you are enjoying your Valentine’s Day. I know this holiday may be a commercially concocted holiday but I like to use it as an excuse to reflect upon and appreciate not just romantic love but also on the other forms of love I experience in my life. For example, the love we feel towards our family members, towards our pets, towards our friends, towards ourselves, towards our fellow human being, etc. all add something valuable to my life that might otherwise be rather dull and void. I’d encourage you to reflect upon and appreciate the types of love you experience in your everyday life including how you love yourself. Do you love yourself enough to want to live a long, healthy, and fulfilled life? I sure hope so. Some ways you can help yourself along with this goal is by eating more quality foods and less sugar/starch, getting adequate rest, and working out on a regular basis. Ruth, Marcus, and I are here to help guide you on your path of self-improvement and enhanced quality of life but you have to love yourself enough to take some criticism, be open to new ideas, and trust that everything we do at CF Intrepid is done to improve your well-being. Enjoy your Valentine’s Day and keep up the great work in the gym!

REST DAY 02.14.10

No AM Class Tomorrow (Monday Feb 15th)