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	<title>Comments on: Callus Care Part 1: The Ped Egg</title>
	<atom:link href="http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/</link>
	<description>El Segundo, CA</description>
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		<title>By: Hand Health: What to do with your CrossFit paws. &#171; CrossFit Center City</title>
		<link>http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/comment-page-1/#comment-2105</link>
		<dc:creator>Hand Health: What to do with your CrossFit paws. &#171; CrossFit Center City</dc:creator>
		<pubDate>Thu, 22 Jul 2010 18:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1848#comment-2105</guid>
		<description>[...] File down your calluses with a ped-egg. Just do it. This doesn&#8217;t mean shaving your calluses down to the bone&#8230; it just means making it so that when you grip the bar your callus isn&#8217;t on side of the bar while your palm is on the other&#8230; this is what makes you rip! [...]</description>
		<content:encoded><![CDATA[<p>[...] File down your calluses with a ped-egg. Just do it. This doesn&#8217;t mean shaving your calluses down to the bone&#8230; it just means making it so that when you grip the bar your callus isn&#8217;t on side of the bar while your palm is on the other&#8230; this is what makes you rip! [...]</p>
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	<item>
		<title>By: Michael H</title>
		<link>http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/comment-page-1/#comment-956</link>
		<dc:creator>Michael H</dc:creator>
		<pubDate>Sat, 20 Feb 2010 05:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1848#comment-956</guid>
		<description>Great prescription today Ruth, kicked my ass.  Can&#039;t wait for tomorrow.</description>
		<content:encoded><![CDATA[<p>Great prescription today Ruth, kicked my ass.  Can&#8217;t wait for tomorrow.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ruth</title>
		<link>http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/comment-page-1/#comment-955</link>
		<dc:creator>ruth</dc:creator>
		<pubDate>Sat, 20 Feb 2010 04:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1848#comment-955</guid>
		<description>LOL, 6 dollar burger?!  I&#039;ve upgraded to the 10 dollar burger at the Counter now!!

Great job today everyone!!</description>
		<content:encoded><![CDATA[<p>LOL, 6 dollar burger?!  I&#8217;ve upgraded to the 10 dollar burger at the Counter now!!</p>
<p>Great job today everyone!!</p>
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	<item>
		<title>By: Michael H</title>
		<link>http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/comment-page-1/#comment-954</link>
		<dc:creator>Michael H</dc:creator>
		<pubDate>Fri, 19 Feb 2010 23:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1848#comment-954</guid>
		<description>Isn&#039;t that ketchup after eating a 6 dollar burger, after all if it doesn&#039;t get all over the place it doesn&#039;t belong in your hands?</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t that ketchup after eating a 6 dollar burger, after all if it doesn&#8217;t get all over the place it doesn&#8217;t belong in your hands?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shauna</title>
		<link>http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/comment-page-1/#comment-953</link>
		<dc:creator>Shauna</dc:creator>
		<pubDate>Fri, 19 Feb 2010 19:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1848#comment-953</guid>
		<description>This is perfect!  Yesterday we did:
4 Rounds:
15 Pull ups
20 KB Swings (53/35)
30 KTE
400M/800M/400M/800M (Row/Run)

Everyone&#039;s hands are shot!!</description>
		<content:encoded><![CDATA[<p>This is perfect!  Yesterday we did:<br />
4 Rounds:<br />
15 Pull ups<br />
20 KB Swings (53/35)<br />
30 KTE<br />
400M/800M/400M/800M (Row/Run)</p>
<p>Everyone&#8217;s hands are shot!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ruth</title>
		<link>http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/comment-page-1/#comment-951</link>
		<dc:creator>ruth</dc:creator>
		<pubDate>Fri, 19 Feb 2010 19:15:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1848#comment-951</guid>
		<description>Now now, why would you guys go jumping to conclusions? ;)</description>
		<content:encoded><![CDATA[<p>Now now, why would you guys go jumping to conclusions? <img src='http://www.crossfitintrepid.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/comment-page-1/#comment-950</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Fri, 19 Feb 2010 19:07:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1848#comment-950</guid>
		<description>Anna, I like that smart thinking!</description>
		<content:encoded><![CDATA[<p>Anna, I like that smart thinking!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anna</title>
		<link>http://www.crossfitintrepid.com/2010/02/19/the-ped-egg-the-callus-solution/comment-page-1/#comment-949</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Fri, 19 Feb 2010 18:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1848#comment-949</guid>
		<description>Hmm a post about calluses and a cash out surprise... Sounds like our pullup bars might be coming soon! :)</description>
		<content:encoded><![CDATA[<p>Hmm a post about calluses and a cash out surprise&#8230; Sounds like our pullup bars might be coming soon! <img src='http://www.crossfitintrepid.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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